IL BENESSERE PSICOFISICO ATTRAVERSO LO SPORT E L’ATTIVITÀ MOTORIA - MATTIE

Five meetings with Arturo Benemeo, a professional in the field of motor re-education and all-round psychophysical well-being, to learn about proper nutrition and preparation for sports activities.
- 14 June: Nutrition combined with physical exercise. Preparation before and after sporting activity
- 28 June: The correct muscular movement during ascent and descent when hiking
- 12 July: Correct breathing on the move
- 26 July: Reducing discomfort and pain after a hike
- 9 August: Strength and endurance, muscles and joints in mountain hiking.