Sinfonie di bosco e di yoga. Il respiro della rinascita.

an immersive experience where mindful hiking meets yoga. "sinfonie di bosco e di yoga" is artena's project designed to help you slow down, breathe, and reconnect with nature. through the slow steps of the slow forest philosophy, we will explore the woods and awaken our senses. reaching a quiet clearing, the earth will become our mat for a guided yoga practice suitable for everyone. we will combine grounding, asanas, and breathwork (pranayama) lulled by the sounds of the forest. a moment of deep well-being to release physical and mental tension, far from the daily hustle. places are limited to ensure an intimate and relaxing atmosphere. bring a yoga mat, comfortable clothes, and a desire to listen to yourself and the surrounding nature.