Escursione consapevole: ri-conoscersi, ri-connettersi

On the road with our posture and awareness.

Would you like to get involved? Who are we on the way? Where are we going? How do we move, what do we feel and how does the body react?

Walking in nature mixed with bioenergetic exercises, mindfulness, conscious movement of self-inquiry and contact, following the principles of biopsychosomatics of the Medicine of Being.