Two days of Yantra Yoga and Meditation guided by authorised teachers.

Tobdenling is the Turin branch of the Dzogchen Community, based on the principles of awareness and respect, founded around Chögyal Namkhai Norbu: it represents a space particularly suited to the needs of our contemporary life, meeting the growing need to combine modern technology with ancient wisdom to draw on.

Yantra Yoga, one of the oldest known forms of yoga, is a valuable teaching that works on the coordination of breathing, movement and mental presence.

Meditation can have many meanings: in the Buddhist tradition and in Dzogchen it essentially means knowing one's own mind in order to develop a full awareness of one's actions and our true nature, training oneself to maintain a living presence in daily life.

The meetings, designed especially for those approaching meditation for the first time, alternate theoretical explanations with experiential exercises; they are an opportunity to dedicate a moment of silence and listening to ourselves.

Reservation required.